In traditional Chinese medicine, insomnia is linked to imbalances in the body's energy flow, or Qi. Acupuncture works to restore balance by stimulating specific points along energy pathways called meridians. This helps regulate Qi, promoting a sense of calm and relaxation, which improves sleep quality.
Acupuncture helps regulate the autonomic nervous system by activating the parasympathetic system, which is responsible for promoting rest and relaxation. By calming the nervous system and reducing the activity of the sympathetic system (which triggers stress and alertness), acupuncture helps create an environment that supports restful sleep.
Research shows that acupuncture stimulates the body's natural production of melatonin, the hormone that controls the sleep-wake cycle. By increasing melatonin levels, acupuncture can help individuals fall asleep more easily and experience more restful, uninterrupted sleep.
Acupuncture reduces stress and anxiety, both of which are common causes of insomnia. By lowering cortisol levels (the stress hormone) and promoting the release of endorphins, acupuncture helps create a relaxed mental state, making it easier to drift into sleep.
Many people experience insomnia due to underlying health issues, such as chronic pain, digestive problems, or hormonal imbalances. Acupuncture helps treat these conditions, addressing the root causes of insomnia and leading to improved sleep as a result.
Your First Visit
When you first visit our clinic we will sit with you to discuss your health history and learn about your current symptoms. All of the consultations are confidential so we actively encourage you to share with us any and all relevant personal health related information.
ACC registered clinic, no referral necessary.
Main Entrance on Gavin Street.
Once we have a good understanding of the issues you're trying to solve we craft a specialised selection of recommended treatments just for you. Our specialised treatment plans are designed to make the best use of your time with us. As you gain more familiarity with our treatment options you will no doubt become more aware of other ways we can aid you in your healing journey, so we welcome any thoughts or feedback you might have.