Anxiety

In traditional Chinese medicine, anxiety results from imbalances in the body's energy flow, known as "Qi." Acupuncture helps address this by targeting specific points along the body's energy pathways, called meridians. By stimulating these points, acupuncture aims to restore balance to the Qi, which can help relieve emotional tension and reduce anxiety.

Acupuncture has a calming effect on the nervous system, specifically by influencing the autonomic nervous system. It promotes relaxation by activating the parasympathetic system, which helps calm the body, and reducing the activation of the sympathetic system, which triggers the fight-or-flight response often associated with anxiety.

Acupuncture stimulates the release of endorphins, the body's natural mood enhancers and pain relievers. By increasing endorphin levels, acupuncture may promote a sense of relaxation and well-being, which can be particularly helpful for people experiencing anxiety.

Research suggests that acupuncture helps regulate neurotransmitters like serotonin and dopamine, both of which are closely tied to mood regulation. By influencing these chemical messengers, acupuncture may contribute to improved emotional stability and a reduction in anxiety symptoms.

Acupuncture helps reduce levels of cortisol, the hormone responsible for stress. By lowering cortisol, acupuncture alleviates feelings of anxiety and promotes a more relaxed state, contributing to long-term stress reduction and emotional balance.